coffee

Because if not always, guaranteed to be sick with the stomach acid levels rise.
Espresso fans tend to like his character a challenging experience. Would rather play with a hard nature. Other hand, they are also usually very creative, and quick decision. Tend to be cool and quiet demeanor, this may be due to the effects of coffee are reassuring.

5. Cappuccino
This includes coffee which made a name for Italy on the world stage. How not, anywhere in the world, when stepping on the coffee shop aka cafe, coffee is definitely available. And was chosen because it is not hard.

Cappuccino is made from a mixture of espresso plus milk, served in a cup / glass. Can be hot or cold.

The name comes from a combination coffee cappuccino espresso and milk are a brown color similar to the clothes of the Capuchin friars, the called cappuccino.
Cappuccino drinkers include people who are relaxed in the face of anything. Do not want to rush though ultimately dibereskannya. He also loved the sweet and romantic. Life for her as enjoying a cappuccino, light but still delicious.
6. Coffee Mixed
The world’s coffee growing. Assorted flavors that makes a lot of coffee served mixed with various ingredients.

Challenges for the sake of the challenge is always there to bring a new flavor of coffee. There is coffee mixed with ginger, cinnamon plus, plus mocha, mixed with palm sugar, and so forth.
This type of coffee enthusiasts do not like things that are considered normal by many people. Do not want to attend the course standards. Always wanted to be different. With him, one is never bored, because he always finds new things to do. Have you ever tried?
Coffee mixed with Cinnamon
7. Irish coffee (Irish Coffee)
For coffee enthusiasts, the name is familiar. This coffee has a very hard, but addictive.

Irish coffee (Irish coffee) is made from pure coffee mixed with alcohol. Although coffee and alcohol have a contrary effect, but this is a legendary coffee concoction. Coffee making people literate and enable consciousness. While alcohol makes people fall asleep. Is this contradiction that fosters fantasy.
Fans of this drink have any ideas, thoughts, and sometimes opposing properties. Not always equal to the average person. So also in the carriage, at a time, he could tedihat happy, and for a moment and then depressed.
8. Instant coffee
In the world of coffee, brewed coffee is a ‘living legend’ traditional coffee.

Each region has its own rackan mainstay of brewed coffee. Coffee is usually prepared in the traditional way as well, boxed manual accompanied the different mixtures. After it is brewed with the ‘old water’ (the boiling hot water twice). In the dictionary of modern coffee is not an old water line because it will burn the coffee crema, flavor typical of that shown in the form of foam on top, but for brewed coffee makers, if the water is boiling, can upset stomach.
These fans usually drink coffee without sugar, and drink while the waste is still floating. floating. Personality, this coffee enthusiasts choose something natural,

The original of nature without any additional charges.

He is not tolerant of lies. No matter how bitter the truth, he will receive. They see life as a cup of coffee. Bitterness to bitterness in life to be passed, on the sidelines of pleasure is always there. Like a cup of brewed coffee a bitter but always missed.
.
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Instant coffee is coffee that may be the most widely consumed today. Modern human average lazy to bother, always wanted the fast food. And instant coffee is the answer for coffee enthusiasts. His name is instant, then how to make fast. Live poured in a cup, pour boiling hot water instantly. Not too hot was also okay, can of warm dispenser. If pure coffee, guaranteed to not be mixed seamlessly. As a result perus so bloated.
Instant coffee grown by a variety of flavors. Additional mixing can be chocolate, milk, ginger, palm sugar, and so forth. The important thing for him quickly, it feels good.

For fans of real coffee, instant coffee is considered merely ‘sweetener’, sacrificing quality for the sake of pursuing the time.
He said, fans of instant coffee is a practical people, unwilling to bother. Needless to quality single, important goal is reached. The results are slightly less important pa taka get to destination. Fan of instant coffee are also people who are always in a hurry, time is narrow, and less on process.
2. Non-caffeine coffee

Everybody knows, coffee contain caffeine which can harm health, but often denied by the coffee mania. For those who like the smell of coffee but the fear of caffeine, there is a kind of drink called non-caffeine coffee (decaf).

Fans of the drink is very concerned about health issues, but would still like to drink coffee at every opportunity. His personality, usually tend to be introverted, and very picky. He was very selective in choosing healthful foods or beverages only. So also with friends, not everything can easily fit in ‘at-mosfernya’. Moreover, it includes the wish to remain in the safe zone, he was afraid to take risks that could endanger him. Especially playing with the risk.
3. Ground coffee
There are fans who like to drink coffee from the coffee beans just grinded. In some cafe or a large supermarket is currently selling a lot of coffee beans at once


provide gilingannya.

So coffee ground directly in front of buyers. Pure without mixture. Just choose the preferred type, rollers, and can be brewed on-site immediately. Who like to drink coffee in this way is usually a big fan of coffee. I wish only pure coffee.
Personality, such a person is usually not easy to change your mind. If he had to choose something you like, it’s hard to move to another. Other characters, it is difficult to believe with others, or others have to say, he only believed when he saw himself in front of his eyes.
4. Espresso
These types of coffee including ‘mbahnya’ coffee.

Very strong and very dark because it is made directly from the coffee beans with very little water content. Because made in a relatively quick time, in the cafes of coffee is called espresso. Usually served in small glasses. Just choose, single or double. Which means, a small glass or two small glasses together. Only the coffee drinkers who have bertahuntahun that can directly take a double shot.
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The next week, for a 50:50 ratio, and so on. You also can reduce the number of cups of coffee do you drink per day to run this program.
2. Healthy snacks
Reduce coffee for diabetic reasons also be a way to lower blood sugar. Do you have diabetes or not, you can keep your blood sugar remains normal (after reducing caffeine) by eating healthy snacks. For example, with a handful of raisins to snack, yogurt with a few pieces of fruit, or a handful of almonds. If you consume caffeine from chocolate, replace it with healthy snacks that satisfy your desire to eat sweets.


3. Drink plenty of water
Coffee and soda are diuretics, causing dehydration. Drinking water will not only help replenish the water reserves in the body, but also a healthy alternative of all the caffeinated drinks that contain sugar. The water will relieve headache or other symptoms caused by stopping the intake of caffeine.
4. Try another drink decaf
Some other decaffeinated beverages may be safe for consumption. For that you can try to consume carbonated water, organic soda, or other beverages such as herbal teas, smoothies, or a small cup of juice. Keep in mind, when you order a juice or smoothie, make sure the two do not contain many calories are high in sugar or sweetened condensed milk you use.


5. Replace with other hot drinks
Make a hot tea with extra slices of ginger, honey, and lemon. This drink is a way to satisfy your desire to enjoy a hot drink. A sense of warmth from the ginger and the sweetness of honey, will create a combination that fits. It also will counteract digestive problems may be experienced after you change your diet. Reducing caffeine will also change your diet, you know.
6. Lie
There’s no other way to overcome drowsiness (if that’s the reason you drink coffee), in addition to sleeping for a while. Because in the office, perhaps many of you who do not may lie in the daytime.

But when you have your own room, just close the door, closed my eyes and try to stuff 10 minutes. Or, do meditation or stretching to restore your energy. You can also try to advance the hours you sleep each night 30 minutes early.
When Caffeine Already Starting Interfering
The impact of caffeine was not only sleep disorders and headaches. For years the scientific world has showered the general public about the negative effects of caffeine. Of increasing kolesteroi to palpitations.
At higher doses (more than 7 cups per day), coffee can cause emotional distress and the senses, especially hearing and sight.


Fortunately, the negative effects of caffeine only comes when coffee consumption was excessive. According to experts, two cups of coffee a day may not be up to cause trouble. But, when it will inevitably lead to excessive interference. Therefore follow the advice of the author of Ageless Secrets for Men, Doug and Mark Giuliucci Dollemore following:
A. Avoid coffee as the evening
Research suggests caffeine stays in your body longer than most other stimulants. stimulants. Half of the caffeine consumed from a cup of coffee may still be in your veins until five hours later. Therefore, if you find it hard to sleep, avoid caffeine since early evening.


2. Began to decrease from the current
Try looking for the type of coffee that caffeine has been reduced by half. Or, replace it with coffee from Arabica coffee beans. Caffeine content in coffee beans of this type is only two-thirds less caffeine in Robusta beans are less expensive and is often used for instant coffee.
Also avoid the sources of caffeine, such as soft drinks, tea, or dark chocolate. 100 grams of dark chocolate contains the same caffeine as a cup of coffee.
3. Read the label carefully
Repellent sleep medications are loaded with caffeine. But, did you know that some analgesic medications contain caffeine as found in a can of cola.

Because of this, check the content of these materials in drug packaging.
4. Change your routine
You might not drink coffee because caffeine addiction, but because of attachment to routine. For example, each time starting to open the laptop, you get used accompanied by a cup of coffee. You can try to put something else in your cup, for example water.
5. Stop slowly
Begin reducing your caffeine intake gradually, over several days or a week. This will facilitate the adjustment. If you feel unable to, begin to think that without caffeine you can avoid the various problems, such as dizziness, anxiety, and depression.


After Drinking Drugs, Not allowed Ngopi
Is it true that if you run out to take medication should not drink coffee? Why? Approximately how long after taking the new drug should not drink coffee?
According to Dr. Siddiqa Alyya, SpFK, a specialist in clinical pharmacology and professor at the Faculty of Medicine and Health Science Sharif Hidayatullah State Islamic University, Jakarta, caffeine contained in coffee can interact with some drugs. Because of its stimulating the brain and heart, drugs that affect the organ that will interact with caffeine. Examples of ephedrine and phenylpropanolamine (contained in cold remedies or medicines to treat symptoms of nasal congestion) which memunyai effect of increasing cardiac work.

Or asthma drug theophylline that are similar to caffeine, antidepressants and antipsychotics, antibiotics kuino class-lon, and birth control pills.
If we take one of these drugs followed by a sip of coffee, the caffeine levels in the blood become too high. This is clearly not beneficial for the heart. Just so you know, all drugs taken into the stomach to be destroyed, and then into the small intestine and absorbed into the blood vessels. Many of the drugs impaired absorption when taken with food or drink. Although efficacy is not lost, so the drug for longer absorbed.
Should take the medicine with water.

Not advisable to take medication with coffee, tea, juice, milk, and soft drinks (carbonated). Spaced 2-3 hours after taking the drug, a new cup of coffee.

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When taken in the morning, it will increase energy. But in the afternoon, the body immediately felt very weak.
2. Orange-colored urine
The urine is dark yellow or orange is a sign that the body is dehydrated. “Coffee is a diuretic that can actually lead to dehydration, because it triggers the body to release much urine, so the body’s dehydrated,” said Amy Gross, a registered dietitian from New York Presbyterian Hospital. Caffeine may not lead to dehydration, if consumed more than 500 milligrams per day. Therefore, limit your consumption of coffee, a maximum of 2 cups per day.
3. Feeling restless
Hands sweating, heart palpitations accompanied by feelings of anxiety is an indication that the body has excess caffeine.

“Caffeine can worsen stress and depression because of sedative substances interfere with the brain chemical called adenosine,” said Palinski. In addition, caffeine can also act as a stimulant that triggers the adrenal gland to release more stress hormones like adrenaline. This hormone can increase heart rate and makes people more anxious. 4. A sense of nausea
Acid into the throat that comes out of the stomach and abdomen. This is caused by stomach push the top. This causes a burning sensation in the lower chest. This occurs due to excessive caffeine. Therefore, caffeine relaxes the stomach muscles move, which allows stomach acid up into the throat, “said Gross.

Try to reduce caffeine intake to the throat back to normal.
5. Can not Sleep
‘Caffeine takes 45 minutes-1 hour to absorb the body and will stay in the body that affect the schedule a few hours sleep’, so says Molly Morgan, R. D, owner of Creative Nutrition Solutions in Vestal, New York. If it takes more than 30 minutes you should not drink coffee at night before bed. Including tea and coffee decaffein because not 100% caffeine free.
Six Ways to Reduce predilection Ngopi
Many of us are probably happy to coffee, whether it be a coffee sachetan to eliminate sleepiness while in office, or coffee at the coffee shop when meeting friends.

Unfortunately, not a few of us that requested the doctor to reduce the coffee with a variety of reasons. For example, lowering blood sugar levels, reducing the risk of tumor growth in breast cancer, ulcers, sleep disorders, or pregnant.
Orders of the doctor is clearly going heavy for you that claim could not live without coffee. But do not say “no” before you try it. In any case, it is you do to improve your health condition. So you do not feel miserable, try to follow how to reduce the coffee habit following:
A. Cut down 25 percent every week
One of the easiest ways to start reducing the coffee is to reduce it gradually.

Kathleen Zellman, RD, a nutritionist and spokesperson for the American Dietetic Association, recommends to reduce by 25% used as a beginning. In the first week, three-quarters fill your cup with regular coffee, decaf coffee and the rest with. Reduce caffeine as much as 25 percent per week to a month will also reduce your chances of having a headache.
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7. Dekafein coffee using chemicals
To reduce the levels of caffeine in coffee dekafein, used chemical called methylene chloride.
8. Caffeine is not the part that taste bitter
Many people think, the more bitter the taste of coffee, the more caffeine content. No, because caffeine is not the bitter components.
9. Good coffee depends on the combustion and peracikannya
If you want delicious coffee flavor, it is the most decisive is the combustion process and racikannya. During combustion, the oil stored in the coffee beans will come out. More and more oil is out, the stronger the flavor of coffee.

The emergence of the caffeine content depends on the length of the water on the bottom. The longer the combustion also produces the more caffeine.
10. Coffee was discovered by a goat
A millennium ago, in the mountains of Africa, a herd of goats up all night after eating red beans. The herders examine why it happened and found that the cause is coffee. Since then the man began to follow a cup of coffee.
Beware of Excess Caffeine
Moderate amounts of caffeine can indeed improve concentration, making us more alert and able to get through difficult challenges. However, these benefits continue to decrease with the large number diasup caffeine.


Energy drinks, which typically contain high concentrations of caffeine you drink to excess will make the body become drowsy as the effects of alcoholic beverages.
In one study, students are given a low dose of caffeinated beverages (equivalent to half a can of energy drink), has a high response to the results of tests that require rapid response on the computer screen.
But when the dose of caffeine increased, they would respond slowly. The participants in the study also said that mentally feel over-stimulation and sleepy after drinking.
“Not a bit of energy drinks also contain alkohofo Therefore, if consumed in excessive amounts can be detrimental to the effect of cognitive function and reduced vigilance,” said Cecile A.

Marczinski, researchers from Northern Kentucky University.
Research conducted on 80 students aged 18-40 years. To determine the impact of caffeine, the participants were given energy drinks and the rest were given non-caffeine drinks.
Excessive consumption of these drinks can also cause the heart to beat very fast due to caffeine intake in excess of recommended amounts.
Signs of Caffeine Excess
Been drinking coffee this morning? How many cups of coffee you drink per day? Should be aware that excessive coffee drinking does not make you keep awake and keep the spirit but rather a variety of diseases will come.
If you ate a coffee enthusiast, you’ll start to be careful.

Because according to a study conducted by Erin Palinski, RD, CDE, CPT, in New Jersey, excessive caffeine consumption can bring negative effects on health.
To avoid the problem of health, well look at what the symptoms that arise when the body of excess caffeine.
A. Weakness in the afternoon
If you can not miss a day without drinking coffee or other caffeinated beverages, you probably already addicted.
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When the work is piling up, the coffee can restore the spirit. Then, when it is appropriate for a coffee?
A. At 07. 00
You can drink coffee in the morning. The content of caffeine in coffee can increase the metabolism and can burn 15 to 25 calories. To get the maximum effect, prefer black coffee with a little sugar.
2. At 09. 00
Before meeting with a presentation in front of your boss or client, you can drink coffee first. According to a report in the European Journal of Social Psychology, caffeine consumption is not excessive amounts can make people more open and persuasive.


3. Noon
If you plan to exercise after work, drink coffee at midday. That’s because caffeine can block the signal muscle fatigue, so the exercise easier.
4. At 15. 00
When you are getting fed up with work in the afternoon, drink coffee. “Coffee break can make you happier and more friendly,” says Laura Juliano, Ph. D. . D. , A caffeine researcher at American University, as quoted from the pages of Self.
But remember do not drink too much coffee. Limit only two cups of coffee per day to avoid addiction.
10 Other Facts about Coffee
It’s enjoyable when we relax drinking a cup of hot coffee.

Coffee is also to eliminate drowsiness and too late when we rest, but coffee also had an impact quite harmful to our health, so do not be too frequency of drinking coffee.
One more thing, many say if the coffee without a cigarette that’s not cool, so the coffee’s best friend is a cigarette, both of which were quite dangerous memunyai effects. Mbah Surip eccentric singer’s death was rumored from too much drinking of coffee. What exactly does that coffee can kill us? Here are 10 facts about the delicious beverage that is more intense fans.
A. Caffeine can kill you
Especially if you are very avid coffee, ie coffee drinking 80-100 cups a day.

So do not try it.
2. Coffee can also be good for you
Studies prove that we can get antioxidants from coffee, just one or two cups of coffee a day is beneficial. If you do not like coffee, black tea can try.
3. Caffeine can increase women’s sex drive
This is only evident in mice. According to scientists, the coffee man can enhance the sexual experience, but only to those who are not avid coffee.
4. Caffeine can reduce pain
Moderate doses of coffee, the equivalent of two cups of coffee, can relieve pain in muscles after exercise, according a small study.

But again this only applies for those who are not addicted to coffee.
5. Caffeine can make us stay up
Those who would like to literacy night will be helped with the coffee. Who do not, you should drink coffee six hours before bedtime so as not disturbed at rest.
6. Dekafein coffee also contains caffeine
Although the term dekafein, alias-free caffeine, coffee still contains caffeine. If you drink 10 cups of coffee dekafein, the same as drinking a couple cups of coffee caffeine.
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3. Listen to the Response Body
Each person has their own limits on the consumption of caffeine. Most people can eat two cups of coffee a day without any problems. But there is also experiencing the bad effects of coffee consumption with the same amount. Someone told me after drinking a cup of coffee could not sleep all night, otherwise there is a deep sleep after drinking coffee. So the best way is to listen to the body’s own response!
4. Recognize Caffeine Content
After knowing the dose and the response of the body, it helps us know the caffeine content in the products we consume often.

Avoid getting the recommended dose of coffee has been reached, but we still eat other products containing caffeine to feel the ill effects of coffee. Some other products that contain caffeine should be considered such as: soft drinks, coffee candy, tea, chocolate, headache medicine.
Ways of processing (roasting and brewing) also affects caffeine content in coffee. For example, a study shows, a cup of Starbucks coffee contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.
From other studies, decaf coffee (decaffeinated coffee) both for those who are obese may increase HDL (kolesteroi “good”) about 50%.




Whereas in those who are not obese can actually lower the HDL cholesterol that can increase the risk of heart disease.
5. Coffee Mix
According to the study, 5 mg of calcium is lost for every six ounces of coffee we consume. Therefore, try to combine the occasional coffee with a few tablespoons of milk. In addition to healthier, you can also feel the other varieties of coffee right??
Many say the coffee and cigarettes are a true friend, but it’s wrong. Smoking can damage the enjoyment of coffee. Therefore, the true coffee connoisseurs will not smoke. Records.

-Too much coffee alone is not healthy, what if the coffee + cigarettes?
While the coffee mixture with unfavorable alcohol especially to people with liver disorders. In addition, the mixture of coffee with cream should also be avoided to reduce the excess calories.
6. Periodic check-ups and groups “Anti-Coffee”
Perform periodic checks on health, in this case is a measure of blood pressure. Increasing din! hypertension is known, the better for further management.
There are some “shared load” which is not advisable to drink coffee. The following groups are advised to avoid coffee: pregnant women, children, the elderly, people with heart and blood vessel disease (eg hypertension).

Well, if you already belong to this group, forget the coffee!
Caffeine also interacts with some drugs. For those of you who are taking any medications, you should consult your doctor about your habit of drinking coffee.
^ ^ IhTingJd JNC hypertension following
Classification Systolic (mmHgJ Diastolic (mmHpO
Normal <120 and <80
Pre Hypertension 120-139 or 80-89
1140-159 or hypertension stage 90-99
Stage 2 hypertension> 160 or> 100
Time to Drink Healthy Coffee
Aroma and flavor is your favorite coffee can calm the mind.
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Leaving the coffee warmed continuously just like roasting meat over a fire continuously; flesh becomes too soft and uncomfortable.
Limit Drinking Coffee In A day
How many cups of coffee you enjoy every day? If you fall into the category of concentrated black fan of this drink, 5 cups can be the minimum that you have. Is this safe limit to save you from health problems?
The answer is, that number is in fact not safe for health restrictions. From a study conducted to 259 women, nearly half of respondents each day to consume more than 4 cups of coffee.

This apparently refers to the number of incontinence.
Bladder incontinence is a disorder caused by the muscles of the bladder and urinary tract wall could not manage the expenditure of urine. That is, those who experience these conditions will be wet all the time.
Lily A. Arya, MD, head of research at the University of Pennsylvania explains that excessive caffeine intake damage the muscles of the bladder base permanently. Not only that, excessive caffeine also heightens the risk of Alzheimer’s.
But is not coffee has antioxidants? Therefore, the calculations needed every time sipping coffee from the rim. Ideally safe caffeine enters the body is 200-300 mg per day.

This amount is equal to 2-3 cups. From now on, your coffee takarlah correctly.
Healthy Tips For Coffee Connoisseurs
Who does not know coffee? Beverages that have a distinctive aroma and taste so good it must be recognized and have the ability to seduce. Not infrequently coffee a loyal friend who likes to stay up, or enjoy a relaxing time while reading the newspaper or watching television.
But, beyond pleasure, excessive coffee consumption is also not good for health. Therefore, consider the tips in order to enjoy the coffee not to interfere with your health.
A. Know Your Body Dose Limits
There is no definitive measure for the dose of coffee should be consumed.

However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give negative effects on most healthy people.
However, everyone has their own limits on the consumption of caffeine. Most people can eat two cups of coffee a day without any problems. But there is also experiencing the bad effects of coffee consumption by the number of even less. Someone told me after drinking a cup of coffee could not sleep all night, otherwise there is a deep sleep after drinking coffee. So understand, the best way is to listen to the body’s own response!
2.

Recognize the “effect” of the coffee you Drink
When it feels good to drink coffee, but often followed by guilt. Recognize the danger signals of coffee so we know when to stop drinking coffee. Danger signals include: restlessness, palpitations, sleep disturbances, and mood disorders (eg, irritability).
A coffee drinkers who stop drinking coffee may experience “caffeine withdrawal” marked by throbbing head pain, but these symptoms will disappear after 24-48 hours or get a new dose of caffeine.
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2. You have trouble sleeping (insomnia).
3. You got a problem with the stomach, or disturbance in digestion.
4. You want to rush to smoke after drinking coffee.
5. You are taking the flu or a headache that also contain caffeine. This would exceed the quota of caffeine are safe.
Coffee Brewing Method
A. Brewed coffee with boiling water.
2. Brewed coffee in ceramic cups. (In glass or ceramic cups instead of the temperature of the water absorbed by the media)
3. Does not keep the spoon in the cup during brewing. (Spoon also absorbs heat)
4. Let the coffee beans actually broke about 5 s / d 10 seconds.

(Visible foam floats on the surface)
5. Stir with a low round in the direction of a maximum of 5 rounds. (Too much play the spoons speed up evaporation)
Coffee tips
A. Do not let the coffee brewed more than 20 minutes
Delicious coffee flavor will disappear if left in place longer than 20 minutes. Want more enjoyable anymore? Buy coffee beans have been roasted. Grind or rollers when it will be taken. For grinding, you can enlist the help of the baristas at the coffee shop closest to grind.
However, do not let the ground coffee is more than 7 days because it would be reduced and not enjoyable anymore.


2. Discover the ideal mate to drink coffee
Customize your snacks with the type of coffee you have. For Latin American coffee, choose a chocolate cake for dessert coffee Latin flavored chocolate. Indonesian coffee is paired with foods grown in soil material. That’s because Indonesia flavored ground coffee poured out rain water. So, peanuts or fried cassava is the right soulmate for Indonesian coffee.
3. True coffee lovers do not smoke
Common sight we see is where there is a coffee drink, there is the cigarette smoked. Though please note, the coffee is a sensitive commodity. Strong aroma of coffee around will definitely affect the aroma and taste.

For example, when there is a strong odor of durian, the smell and taste of coffee would be like durian. The smell of cigarette smoke will inevitably damage the aroma and taste of coffee. Because of that, actually enjoyed coffee without a cigarette.
4. Stored as a drug
Fridge is not an ideal place to store coffee. Therefore, the beans will absorb the flavor and aroma of other food in the fridge. The ideal place for him is a clean, dry, tightly closed, cool and dark.
5. Two tablespoons of water to 200 ml
Quality cup of coffee is determined by the water.

Water odor and taste of chlorine would certainly ruin the enjoyment of coffee. Enter the clean and cold water into the kettle to make coffee. Put two tablespoons of ground coffee for every 200 ml of boiling water. Direct water mixture and stir before serving so that the coffee powder contained in the coffee oil is mixed well. The result, hmmm . . . Guaranteed delicious!
6. Better put in a flask
Excess hot coffee should not be constantly warmed in a coffee maker, but was soon put into a flask.
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The addition of other materials will not diminish the benefits of coffee for the body.
5. Drink 2-3 cups of coffee per day of moderate.
6. They are sensitive to caffeine can choose decaffeinated (decaff) coffee, or decaffeinated coffee.
7. Those who have heartburn should not be eating when the stomach is empty coffee. Because coffee has a natural acid that can affect the enzymes in the stomach.
8. Do not drink coffee near bedtime, because the effect of making the coffee to stay awake. Should drink 5-6 hours before.
How To Drink Healthy Coffee
A. Avoid Adding Sugar or Artificial Sweeteners
Black coffee is better and can also add maple syrup.

In order to avoid coffee shop latte, Frappuccino, cappuccino, and the like. Because the sugar content very much, secangkirnya contains 300-400 calories.
2. Avoid Giving Creamer, Fine a Liquid or Powder
Creamer made from corn syrup. Krimmer is actually safe to use is made of coconut milk, is healthier. Because they contain healthy unsaturated fats that can boost immunity.
3. Cinnamon powder can be added
If you want to be healthier longer, you can add powdered sweet ka-yu (to control blood sugar). Or one teaspoon of pure cocoa powder, will give a delicious flavor and beneficial to add antioxidants.
How To Correct Coffee
Basically, the correct way to enjoy coffee is when you know how coffee is beneficial for your body.

The wrong way is if the coffee it makes you sick. For example if you have to complete the job overnight, and then drink lots of coffee to keep you awake. You need to remember that coffee contains caffeine poison named. As a drug, caffeine can be healthy as well as hurt us. Too much caffeine can cause health problems, such as high blood pressure, irritability, and sleep disorders.
Other mistakes are allowing your child to drink coffee instead of other nutritious beverages that children need. Caffeine in coffee could be harmful to children who are still in its infancy.

Caffeine can steal calcium from the bones, and can make a child’s bones become brittle. This is the recommended way of drinking coffee:-Drinking more frequently in small doses.
Simply drink a quarter cup of coffee per hour. If you are taking to prevent drowsiness in this way is more effective than if you drank a big mug. -Get rid of your cigarettes.
Drinking coffee and smoking would reduce the durability of caffeine. -Sesap your coffee, then go to sleep.
This is the best way to recover energy. Drink coffee, and sleeping 10 to 20 minutes. During the coffee that also takes time to manifest its effect.

After all, sleep is the only way to be fit. Thus, you will wake up in a state of truly fresh. -Fill your belly first.
Lie when someone says that drinking coffee can get rid of hunger. That just makes your stomach bloating. Instead you have to eat before drinking coffee.
You do not need to drink coffee when:
A. You feel jittery after drinking coffee.
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